Matt Santucci v2:00/0:16r...14
5,739
Meters
47:15.0
Time
2:26.3
Pace
315
Calories
| Transition Time | 19:15.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
September 06, 2024 12:11:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:15.0 | 5,739 | 2:26.3 | 106 | 682 | 30 | |
| 2:00.0 | 418 |  |
2:23.5 | 118 | 707 | 23 |
| 2:00.0 | 381 |  |
2:37.4 | 90 | 608 | 35 |
| 2:00.0 | 418 | |
2:23.5 | 118 | 707 | 24 |
| 2:00.0 | 396 | |
2:31.5 | 101 | 646 | 36 |
| 2:00.0 | 423 | |
2:21.8 | 123 | 722 | 25 |
| 2:00.0 | 390 | |
2:33.8 | 96 | 630 | 37 |
| 2:00.0 | 426 | |
2:20.8 | 125 | 731 | 25 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 659 | 38 |
| 2:00.0 | 437 | |
2:17.2 | 135 | 765 | 25 |
| 2:00.0 | 392 | |
2:33.0 | 98 | 635 | 37 |
| 2:00.0 | 436 | |
2:17.6 | 134 | 762 | 26 |
| 2:00.0 | 396 | |
2:31.5 | 101 | 646 | 38 |
| 2:00.0 | 426 | |
2:20.8 | 125 | 731 | 25 |
| 2:00.0 | 399 | |
2:30.3 | 103 | 654 | 38 |
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Workout Graph
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TS 2:00