Matt Santucci 30:00 BikeErg
10,957m
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 64 |
| Revolution Count | 1931 |
| Power/kg | 0.88 |
| Drag Factor | 62 |
September 07, 2024 13:43:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,957m | 2:44.2 | 79 | 571 | 64 |
| 5:00.0 | 1,829m | 2:44.0 | 79 | 572 | 64 |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 65 |
| 15:00.0 | 1,836m | 2:43.3 | 80 | 576 | 65 |
| 20:00.0 | 1,826m | 2:44.2 | 79 | 571 | 64 |
| 25:00.0 | 1,802m | 2:46.4 | 76 | 561 | 64 |
| 30:00.0 | 1,827m | 2:44.2 | 79 | 572 | 64 |
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30 minutes - Bike - C2 Rankings & Challenges