Matt Santucci v10:00/0:18r...4
7,696
Meters
52:45.0
Time
2:35.8
Pace
412
Calories
| Transition Time | 12:45.0 |
|---|
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
September 09, 2024 13:22:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:45.0 | 7,696 | 2:35.8 | 91 | 618 | 27 | |
| 10:00.0 | 2,006 |  |
2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,850 |  |
2:42.1 | 82 | 582 | 34 |
| 10:00.0 | 1,996 | |
2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,844 | |
2:42.6 | 81 | 579 | 34 |
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Workout Graph
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TS 10 multi