Matt Santucci v3:00/0:55r...3
2,707m
Meters
10:54.0
Time
2:13.9
Pace
119
Calories
| Transition Time | 1:54.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 46 |
September 11, 2024 15:29:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,707m | 2:13.9 | 144 | 800 | 46 | |
| 3:00.0 | 663m |  |
2:15.7 | 140 | 781 | 23 |
| 3:00.0 | 659m |  |
2:16.5 | 137 | 772 | 36 |
| 3:00.0 | 1,385m |  |
2:09.9 | 159 | 848 | 81 |
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Workout Graph
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Zone2 6x3:00(54min)