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Matt Santucci v0:10/0:20r...48 row

2,486m

Meters

8:00.0

Time

1:36.5

Pace

194

Calories

Rest Distance3,358m
Rest Time21:00.0
Overall Distance5,844m
Overall Time29:00.0
Average Watts389
Calories Per Hour1638
Stroke Rate40
Stroke Count326
Drag Factor123

September 12, 2024 10:29:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Type 1: aerobic

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,486m 1:36.5 389 1638 40
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 68m
0:10.0 55m 1:30.9 466 1903 42
r: 0:20 65m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 63m
0:10.0 51m 1:38.0 371 1578 36
r: 0:20 65m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 66m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 63m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 66m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 57m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 62m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 66m
0:10.0 51m 1:38.0 371 1578 42
r: 0:20 62m
0:10.0 50m 1:40.0 350 1504 42
r: 0:20 66m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 66m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 62m
0:10.0 51m 1:38.0 371 1578 36
r: 0:20 67m
0:10.0 52m 1:36.1 394 1654 42
r: 2:00 331m
0:10.0 50m 1:40.0 350 1504 42
r: 0:20 63m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 65m
0:10.0 51m 1:38.0 371 1578 42
r: 0:20 61m
0:10.0 51m 1:38.0 371 1578 42
r: 0:20 62m
0:10.0 51m 1:38.0 371 1578 42
r: 0:20 60m
0:10.0 51m 1:38.0 371 1578 42
r: 0:20 65m
0:10.0 51m 1:38.0 371 1578 42
r: 0:20 47m
0:10.0 50m 1:40.0 350 1504 36
r: 0:20 68m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 56m
0:10.0 51m 1:38.0 371 1578 36
r: 0:20 63m
0:10.0 50m 1:40.0 350 1504 36
r: 0:20 45m
0:10.0 51m 1:38.0 371 1578 36
r: 0:20 21m
0:10.0 51m 1:38.0 371 1578 42
r: 0:20 27m
0:10.0 51m 1:38.0 371 1578 42
r: 0:20 23m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 23m
0:10.0 49m 1:42.0 329 1433 36
r: 2:00 91m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 50m
0:10.0 53m 1:34.3 417 1734 36
r: 0:20 57m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 62m
0:10.0 54m 1:32.5 441 1817 42
r: 0:20 57m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 58m
0:10.0 53m 1:34.3 417 1734 42
r: 0:20 62m
0:10.0 50m 1:40.0 350 1504 36
r: 0:20 56m
0:10.0 51m 1:38.0 371 1578 36
r: 0:20 59m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 62m
0:10.0 51m 1:38.0 371 1578 36
r: 0:20 56m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 64m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 57m
0:10.0 50m 1:40.0 350 1504 36
r: 0:20 59m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 58m
0:10.0 52m 1:36.1 394 1654 42
r: 0:20 59m
0:10.0 54m 1:32.5 441 1817 42
r: 2:00 347m
r3,358m

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