Matt Santucci v8:00/0:21r...6
11,888
Meters
49:09.0
Time
2:40.9
Pace
469
Calories
| Transition Time | 1:09.0 |
|---|
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 38 |
September 14, 2024 15:19:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:09.0 | 11,888 | 2:40.9 | 81 | 585 | 38 | |
| 8:00.0 | 1,501 |  |
2:39.8 | 86 | 594 | 21 |
| 8:00.0 | 1,492 |  |
2:40.8 | 84 | 589 | 31 |
| 8:00.0 | 2,968 |  |
2:41.7 | 83 | 584 | 65 |
| 8:00.0 | 1,521 | |
2:37.7 | 89 | 606 | 21 |
| 8:00.0 | 1,489 | |
2:41.1 | 84 | 587 | 31 |
| 8:00.0 | 2,917 | |
2:44.5 | 79 | 570 | 64 |
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Workout Graph
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Zone2 2x8:00(48min)
app.erg.zone