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Matt Santucci v0:10/r...44 row

3,288m

Meters

12:00.0

Time

1:49.4

Pace

228

Calories

158

Heart Rate

Rest Distance1,830m
Rest Time16:00.0
Overall Distance5,118m
Overall Time28:00.0
Average Watts267
Calories Per Hour1217
Stroke Rate32
Stroke Count391
Drag Factor126

September 18, 2024 12:23:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

10-20-30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,288m 1:49.4 267 1217 32 158
0:10.0 52m 1:36.1 394 1654 42 103
0:20.0 90m 1:51.1 255 1178 27 136
r: 0:30 94m
0:10.0 51m 1:38.0 371 1578 36 143
0:20.0 90m 1:51.1 255 1178 30 148
r: 0:30 91m
0:10.0 52m 1:36.1 394 1654 42 146
0:20.0 90m 1:51.1 255 1178 30 153
r: 0:30 91m
0:10.0 51m 1:38.0 371 1578 42 151
0:20.0 88m 1:53.6 239 1120 30 156
r: 0:30 88m
0:10.0 53m 1:34.3 417 1734 42 155
0:20.0 88m 1:53.6 239 1120 30 160
0:30.0 108m 2:18.8 131 749 26 157
r: 2:00 16m
0:10.0 52m 1:36.1 394 1654 42 122
0:20.0 90m 1:51.1 255 1178 30 147
r: 0:30 94m
0:10.0 52m 1:36.1 394 1654 42 147
0:20.0 90m 1:51.1 255 1178 30 159
r: 0:30 93m
0:10.0 54m 1:32.5 441 1817 42 158
0:20.0 92m 1:48.6 273 1237 30 164
r: 0:30 98m
0:10.0 53m 1:34.3 417 1734 42 159
0:20.0 90m 1:51.1 255 1178 30 167
r: 0:30 96m
0:10.0 53m 1:34.3 417 1734 42 164
0:20.0 91m 1:49.8 264 1207 30 168
0:30.0 105m 2:22.8 120 713 24 165
r: 2:00 13m
0:10.0 53m 1:34.3 417 1734 48 127
0:20.0 91m 1:49.8 264 1207 30 155
r: 0:30 94m
0:10.0 53m 1:34.3 417 1734 42 153
0:20.0 87m 1:54.9 230 1093 30 164
r: 0:30 97m
0:10.0 54m 1:32.5 441 1817 42 163
0:20.0 92m 1:48.6 273 1237 30 167
r: 0:30 88m
0:10.0 53m 1:34.3 417 1734 42 166
0:20.0 89m 1:52.3 247 1149 30 168
r: 0:30 91m
0:10.0 54m 1:32.5 441 1817 42 166
0:20.0 89m 1:52.3 247 1149 30 169
0:30.0 102m 2:27.0 110 678 26 167
r: 2:00 13m
0:10.0 53m 1:34.3 417 1734 42 129
0:20.0 92m 1:48.6 273 1237 30 157
r: 0:30 88m
0:10.0 53m 1:34.3 417 1734 42 157
0:20.0 92m 1:48.6 273 1237 30 166
r: 0:30 93m
0:10.0 54m 1:32.5 441 1817 42 165
0:20.0 91m 1:49.8 264 1207 30 171
r: 0:30 87m
0:10.0 54m 1:32.5 441 1817 48 166
0:20.0 89m 1:52.3 247 1149 30 173
r: 0:30 83m
0:10.0 55m 1:30.9 466 1903 48 170
0:20.0 98m 1:42.0 329 1433 33 176
0:30.0 105m 2:22.8 120 713 26 173
r: 2:00 322m
r1,830m

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