Matt Santucci v5:00/1:38r...8
7,772m
Meters
1:00:15.0
Time
2:34.3
Pace
416
Calories
| Transition Time | 20:15.0 |
|---|
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
September 19, 2024 10:07:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:15.0 | 7,772m | 2:34.3 | 92 | 626 | 27 | |
| 5:00.0 | 1,007m |  |
2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 931m |  |
2:41.1 | 84 | 588 | 34 |
| 5:00.0 | 1,010m | |
2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 916m | |
2:43.7 | 80 | 574 | 33 |
| 5:00.0 | 1,027m | |
2:26.0 | 112 | 686 | 23 |
| 5:00.0 | 934m | |
2:40.5 | 84 | 590 | 35 |
| 5:00.0 | 1,009m | |
2:28.6 | 107 | 666 | 22 |
| 5:00.0 | 938m | |
2:39.9 | 86 | 594 | 35 |
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Workout Graph
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TS 5 multi
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