Matt Santucci v3:00/0:09r...15
9,030m
Meters
50:44.0
Time
2:29.4
Pace
492
Calories
| Transition Time | 5:44.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
September 20, 2024 11:45:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:44.0 | 9,030m | 2:29.4 | 98 | 657 | 28 | |
| 3:00.0 | 621m |  |
2:24.9 | 115 | 695 | 21 |
| 3:00.0 | 555m |  |
2:42.1 | 82 | 582 | 34 |
| 3:00.0 | 648m | |
2:18.8 | 131 | 749 | 23 |
| 3:00.0 | 554m | |
2:42.4 | 82 | 580 | 34 |
| 3:00.0 | 644m | |
2:19.7 | 128 | 741 | 23 |
| 3:00.0 | 573m | |
2:37.0 | 90 | 610 | 35 |
| 3:00.0 | 634m | |
2:21.9 | 122 | 721 | 23 |
| 3:00.0 | 579m | |
2:35.4 | 93 | 620 | 34 |
| 3:00.0 | 620m | |
2:25.1 | 114 | 693 | 23 |
| 3:00.0 | 562m | |
2:40.1 | 85 | 593 | 34 |
| 3:00.0 | 617m | |
2:25.8 | 113 | 688 | 22 |
| 3:00.0 | 574m | |
2:36.7 | 91 | 612 | 34 |
| 3:00.0 | 621m | |
2:24.9 | 115 | 695 | 23 |
| 3:00.0 | 587m | |
2:33.3 | 97 | 634 | 36 |
| 3:00.0 | 641m | |
2:20.4 | 126 | 735 | 24 |
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Workout Graph
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TS 3:00