Matt Santucci v5:00/1:10r...10
12,566m
Meters
53:45.0
Time
2:33.2
Pace
525
Calories
| Transition Time | 3:45.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 38 |
September 22, 2024 13:13:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:45.0 | 12,566m | 2:33.2 | 93 | 631 | 38 | |
| 5:00.0 | 1,009m |  |
2:28.6 | 107 | 666 | 20 |
| 5:00.0 | 969m |  |
2:34.7 | 94 | 624 | 33 |
| 5:00.0 | 1,869m |  |
2:40.5 | 85 | 591 | 66 |
| 5:00.0 | 1,036m | |
2:24.7 | 115 | 696 | 23 |
| 5:00.0 | 964m | |
2:35.6 | 93 | 619 | 34 |
| 5:00.0 | 1,834m | |
2:43.5 | 80 | 575 | 65 |
| 5:00.0 | 1,008m | |
2:28.8 | 106 | 665 | 22 |
| 5:00.0 | 979m | |
2:33.2 | 97 | 634 | 34 |
| 5:00.0 | 1,864m | |
2:40.9 | 84 | 588 | 66 |
| 5:00.0 | 1,034m | |
2:25.0 | 115 | 694 | 22 |
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Workout Graph
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Zone2 4x5:00 (60 min)