Matt Santucci 30:00 row
6,485m
Meters
30:00.0
Time
2:18.7
Pace
379
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 83 |
September 23, 2024 13:13:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 23 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 |
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30 minutes - Row - C2 Rankings & Challenges