Sign Up

Matt Santucci v4:00/2:40r...21 row

5,090m

Meters

18:45.0

Time

1:50.5

Pace

365

Calories

Rest Distance355m
Rest Time12:30.0
Overall Distance5,445m
Overall Time31:15.0
Average Watts259
Calories Per Hour1192
Stroke Rate29
Stroke Count545
Drag Factor122

September 25, 2024 12:15:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

VIDIT (Vaccari)

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,090m 1:50.5 259 1192 29
4:00.0 945m 2:06.9 171 888 25
r: 2:40 15m
3:00.0 826m 1:48.9 271 1231 28
r: 2:00 19m
2:00.0 551m 1:48.8 271 1232 28
r: 1:20 18m
1:00.0 276m 1:48.6 273 1237 29
r: 0:40 19m
0:45.0 209m 1:47.6 281 1265 29
r: 0:30 18m
0:30.0 139m 1:47.9 279 1258 30
r: 0:20 19m
0:30.0 139m 1:47.9 279 1258 30
r: 0:20 16m
0:30.0 139m 1:47.9 279 1258 30
r: 0:20 16m
0:30.0 141m 1:46.3 291 1300 30
r: 0:20 14m
0:30.0 140m 1:47.1 285 1279 30
r: 0:20 19m
0:30.0 141m 1:46.3 291 1300 32
r: 0:20 14m
0:30.0 142m 1:45.6 297 1321 32
r: 0:20 15m
0:30.0 143m 1:44.8 303 1343 32
r: 0:20 16m
0:30.0 144m 1:44.1 310 1365 32
r: 0:20 15m
0:30.0 142m 1:45.6 297 1321 30
r: 0:20 13m
0:30.0 143m 1:44.8 303 1343 32
r: 0:20 18m
0:30.0 143m 1:44.8 303 1343 32
r: 0:20 18m
0:30.0 144m 1:44.1 310 1365 34
r: 0:20 22m
0:30.0 142m 1:45.6 297 1321 32
r: 0:20 14m
0:30.0 144m 1:44.1 310 1365 34
r: 0:20 25m
0:30.0 157m 1:35.5 401 1681 36
r: 0:20 12m
r355m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.