Matt Santucci v3:00/0:11r...20
12,041m
Meters
1:04:50.0
Time
2:29.4
Pace
655
Calories
| Transition Time | 4:50.0 |
|---|
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
September 26, 2024 10:11:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:04:50.0 | 12,041m | 2:29.4 | 95 | 655 | 29 | |
| 3:00.0 | 652m |  |
2:18.0 | 133 | 757 | 24 |
| 3:00.0 | 593m |  |
2:31.7 | 100 | 644 | 35 |
| 3:00.0 | 622m | |
2:24.6 | 116 | 697 | 23 |
| 3:00.0 | 580m | |
2:35.1 | 94 | 622 | 36 |
| 3:00.0 | 629m | |
2:23.0 | 119 | 711 | 24 |
| 3:00.0 | 569m | |
2:38.1 | 88 | 604 | 36 |
| 3:00.0 | 635m | |
2:21.7 | 123 | 723 | 24 |
| 3:00.0 | 581m | |
2:34.9 | 94 | 624 | 36 |
| 3:00.0 | 618m | |
2:25.6 | 113 | 690 | 23 |
| 3:00.0 | 585m | |
2:33.8 | 96 | 630 | 37 |
| 3:00.0 | 616m | |
2:26.1 | 112 | 686 | 23 |
| 3:00.0 | 577m | |
2:35.9 | 92 | 617 | 37 |
| 3:00.0 | 604m | |
2:29.0 | 106 | 664 | 23 |
| 3:00.0 | 579m | |
2:35.4 | 93 | 620 | 37 |
| 3:00.0 | 601m | |
2:29.7 | 104 | 658 | 23 |
| 3:00.0 | 581m | |
2:34.9 | 94 | 624 | 37 |
| 3:00.0 | 607m | |
2:28.2 | 107 | 669 | 23 |
| 3:00.0 | 582m | |
2:34.6 | 95 | 625 | 37 |
| 3:00.0 | 647m | |
2:19.1 | 130 | 747 | 24 |
| 3:00.0 | 583m | |
2:34.3 | 95 | 627 | 37 |
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Workout Graph
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TS 3:00