Matt Santucci v5:00/0:16r...8
7,765m
Meters
41:44.0
Time
2:34.5
Pace
415
Calories
| Transition Time | 1:44.0 |
|---|
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
September 27, 2024 11:48:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 41:44.0 | 7,765m | 2:34.5 | 91 | 625 | 28 | |
| 5:00.0 | 1,020m |  |
2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 925m |  |
2:42.1 | 82 | 582 | 34 |
| 5:00.0 | 1,006m | |
2:29.1 | 106 | 663 | 23 |
| 5:00.0 | 936m | |
2:40.2 | 85 | 592 | 35 |
| 5:00.0 | 1,023m | |
2:26.6 | 111 | 682 | 23 |
| 5:00.0 | 922m | |
2:42.6 | 81 | 579 | 35 |
| 5:00.0 | 1,006m | |
2:29.1 | 106 | 663 | 23 |
| 5:00.0 | 927m | |
2:41.8 | 83 | 584 | 35 |
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Workout Graph
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TS 5 multi