Matt Santucci v2:00/0:28r...15
12,679m
Meters
48:05.0
Time
2:44.5
Pace
420
Calories
| Transition Time | 3:05.0 |
|---|
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 47 |
September 28, 2024 15:49:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:05.0 | 12,679m | 2:44.5 | 73 | 563 | 47 | |
| 2:00.0 | 379m |  |
2:38.3 | 88 | 603 | 22 |
| 2:00.0 | 357m |  |
2:48.0 | 74 | 553 | 33 |
| 5:00.0 | 1,768m |  |
2:49.6 | 72 | 546 | 62 |
| 2:00.0 | 378m | |
2:38.7 | 88 | 601 | 23 |
| 2:00.0 | 359m | |
2:47.1 | 75 | 558 | 34 |
| 5:00.0 | 1,779m | |
2:48.6 | 73 | 551 | 63 |
| 2:00.0 | 382m | |
2:37.0 | 90 | 610 | 22 |
| 2:00.0 | 362m | |
2:45.7 | 77 | 564 | 34 |
| 5:00.0 | 1,805m | |
2:46.2 | 76 | 562 | 64 |
| 2:00.0 | 385m | |
2:35.8 | 92 | 618 | 22 |
| 2:00.0 | 364m | |
2:44.8 | 78 | 568 | 33 |
| 5:00.0 | 1,793m | |
2:47.3 | 75 | 557 | 63 |
| 2:00.0 | 387m | |
2:35.0 | 94 | 623 | 22 |
| 2:00.0 | 369m | |
2:42.6 | 81 | 580 | 34 |
| 5:00.0 | 1,812m | |
2:45.5 | 77 | 565 | 64 |
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Workout Graph
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z2 more bike (2/2/5:00)