Matt Santucci v2:00/0:33r...15
13,135m
Meters
49:58.0
Time
2:37.8
Pace
446
Calories
| Transition Time | 4:58.0 |
|---|
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 48 |
September 29, 2024 15:38:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:58.0 | 13,135m | 2:37.8 | 82 | 601 | 48 | |
| 2:00.0 | 384m |  |
2:36.2 | 92 | 615 | 22 |
| 2:00.0 | 376m |  |
2:39.5 | 86 | 596 | 33 |
| 5:00.0 | 1,768m |  |
2:49.6 | 72 | 546 | 62 |
| 2:00.0 | 388m | |
2:34.6 | 95 | 625 | 23 |
| 2:00.0 | 401m | |
2:29.6 | 104 | 659 | 35 |
| 5:00.0 | 1,842m | |
2:42.8 | 81 | 578 | 65 |
| 2:00.0 | 410m | |
2:26.3 | 112 | 684 | 24 |
| 2:00.0 | 400m | |
2:30.0 | 104 | 656 | 35 |
| 5:00.0 | 1,867m | |
2:40.6 | 84 | 590 | 66 |
| 2:00.0 | 406m | |
2:27.7 | 108 | 673 | 24 |
| 2:00.0 | 404m | |
2:28.5 | 107 | 667 | 36 |
| 5:00.0 | 1,855m | |
2:41.7 | 83 | 584 | 65 |
| 2:00.0 | 401m | |
2:29.6 | 104 | 659 | 25 |
| 2:00.0 | 398m | |
2:30.7 | 102 | 651 | 35 |
| 5:00.0 | 1,835m | |
2:43.4 | 80 | 575 | 65 |
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Workout Graph
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z2 more bike (2/2/5:00)