Matt Santucci v2:00/0:14r...10
4,090m
Meters
31:56.0
Time
2:26.6
Pace
223
Calories
| Transition Time | 11:56.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
September 30, 2024 13:09:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:56.0 | 4,090m | 2:26.6 | 106 | 681 | 29 | |
| 2:00.0 | 418m |  |
2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 388m |  |
2:34.6 | 95 | 625 | 37 |
| 2:00.0 | 432m | |
2:18.8 | 131 | 749 | 24 |
| 2:00.0 | 392m | |
2:33.0 | 98 | 635 | 36 |
| 2:00.0 | 425m | |
2:21.1 | 124 | 728 | 23 |
| 2:00.0 | 400m | |
2:30.0 | 104 | 656 | 36 |
| 2:00.0 | 430m | |
2:19.5 | 129 | 743 | 24 |
| 2:00.0 | 394m | |
2:32.2 | 99 | 641 | 37 |
| 2:00.0 | 423m | |
2:21.8 | 123 | 722 | 23 |
| 2:00.0 | 388m | |
2:34.6 | 95 | 625 | 36 |
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Workout Graph
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TS 2:00