Matt Santucci 4x4:00/3:00r row
4,304m
Meters
16:00.0
Time
1:51.5
Pace
311
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 124 |
October 02, 2024 12:14:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 28 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | |
| r475m |
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Workout Graph
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Long HIIT (4x4/3)