Matt Santucci v5:00/0:13r...8
7,775m
Meters
1:00:29.0
Time
2:34.2
Pace
415
Calories
| Transition Time | 20:29.0 |
|---|
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
October 03, 2024 10:11:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:29.0 | 7,775m | 2:34.2 | 92 | 626 | 28 | |
| 5:00.0 | 1,007m |  |
2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 911m |  |
2:44.6 | 78 | 569 | 35 |
| 5:00.0 | 1,028m | |
2:25.9 | 113 | 687 | 22 |
| 5:00.0 | 928m | |
2:41.6 | 83 | 585 | 36 |
| 5:00.0 | 1,020m | |
2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 931m | |
2:41.1 | 84 | 588 | 35 |
| 5:00.0 | 1,000m | |
2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 950m | |
2:37.8 | 89 | 606 | 36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TS 5 multi