Matt Santucci v3:00/0:11r...10
5,574m
Meters
32:28.0
Time
2:41.4
Pace
288
Calories
| Transition Time | 2:28.0 |
|---|
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
October 04, 2024 11:46:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:28.0 | 5,574m | 2:41.4 | 79 | 582 | 27 | |
| 3:00.0 | 577m |  |
2:35.9 | 92 | 617 | 20 |
| 3:00.0 | 528m |  |
2:50.4 | 71 | 543 | 34 |
| 3:00.0 | 571m | |
2:37.6 | 89 | 607 | 21 |
| 3:00.0 | 539m | |
2:46.9 | 75 | 558 | 35 |
| 3:00.0 | 565m | |
2:39.2 | 87 | 598 | 21 |
| 3:00.0 | 543m | |
2:45.7 | 77 | 564 | 34 |
| 3:00.0 | 587m | |
2:33.3 | 97 | 634 | 21 |
| 3:00.0 | 545m | |
2:45.1 | 78 | 567 | 35 |
| 3:00.0 | 574m | |
2:36.7 | 91 | 612 | 21 |
| 3:00.0 | 545m | |
2:45.1 | 78 | 567 | 35 |
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Workout Graph
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TS 3:00