Matt Santucci v2:00/0:11r...6
5,213
Meters
21:28.0
Time
2:40.0
Pace
176
Calories
| Transition Time | 3:28.0 |
|---|
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 49 |
October 05, 2024 09:27:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,213 | 2:40.0 | 83 | 591 | 49 | |
| 2:00.0 | 390 |  |
2:33.8 | 96 | 630 | 23 |
| 2:00.0 | 377 |  |
2:39.1 | 87 | 598 | 35 |
| 5:00.0 | 1,841 |  |
2:42.9 | 81 | 578 | 65 |
| 2:00.0 | 393 | |
2:32.6 | 98 | 638 | 23 |
| 2:00.0 | 374 | |
2:40.4 | 85 | 591 | 36 |
| 5:00.0 | 1,838 | |
2:43.2 | 80 | 577 | 65 |
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Workout Graph
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z2 more bike (2/2/5:00)