Matt Santucci v2:00/0:14r...2
782
Meters
4:15.0
Time
2:33.4
Pace
41
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
October 05, 2024 09:33:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:15.0 | 782 | 2:33.4 | 97 | 635 | 30 | |
| 2:00.0 | 408 |  |
2:27.0 | 110 | 678 | 24 |
| 2:00.0 | 374 |  |
2:40.4 | 85 | 591 | 36 |
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Workout Graph
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z2 more bike (2/2/5:00)