Matt Santucci v2:00/0:18r...9
7,730
Meters
30:48.0
Time
2:41.4
Pace
259
Calories
| Transition Time | 3:48.0 |
|---|
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 48 |
October 05, 2024 10:06:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:48.0 | 7,730 | 2:41.4 | 80 | 584 | 48 | |
| 2:00.0 | 388 |  |
2:34.6 | 95 | 625 | 23 |
| 2:00.0 | 380 |  |
2:37.8 | 89 | 606 | 37 |
| 5:00.0 | 1,848 |  |
2:42.3 | 82 | 581 | 65 |
| 2:00.0 | 397 | |
2:31.1 | 101 | 648 | 24 |
| 2:00.0 | 380 | |
2:37.8 | 89 | 606 | 37 |
| 5:00.0 | 1,805 | |
2:46.2 | 76 | 562 | 64 |
| 2:00.0 | 384 | |
2:36.2 | 92 | 615 | 23 |
| 2:00.0 | 371 | |
2:41.7 | 83 | 584 | 35 |
| 5:00.0 | 1,777 | |
2:48.8 | 73 | 550 | 63 |
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Workout Graph
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z2 more bike (2/2/5:00)