Matt Santucci v2:00/0:15r...6
4,664
Meters
37:06.0
Time
2:53.4
Pace
164
Calories
| Transition Time | 19:06.0 |
|---|
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 43 |
October 06, 2024 12:33:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 37:06.0 | 4,664 | 2:53.4 | 74 | 561 | 43 | |
| 2:00.0 | 407 |  |
2:27.4 | 109 | 675 | 24 |
| 2:00.0 | 378 |  |
2:38.7 | 88 | 601 | 35 |
| 5:00.0 | 1,817 |  |
2:45.1 | 78 | 567 | 64 |
| 2:00.0 | 386 | |
2:35.4 | 93 | 620 | 23 |
| 2:00.0 | 392 | |
2:33.0 | 98 | 635 | 35 |
| 5:00.0 | 1,284 | |
3:53.6 | 27 | 394 | 45 |
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Workout Graph
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z2 more bike (2/2/5:00)