Matt Santucci v5:00/0:34r...9
12,547
Meters
47:18.0
Time
2:22.0
Pace
538
Calories
| Transition Time | 2:18.0 |
|---|
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 43 |
October 09, 2024 19:21:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:18.0 | 12,547 | 2:22.0 | 119 | 717 | 43 | |
| 5:00.0 | 1,056 |  |
2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,080 |  |
2:18.8 | 131 | 749 | 36 |
| 5:00.0 | 2,051 |  |
2:26.2 | 112 | 684 | 72 |
| 5:00.0 | 1,088 | |
2:17.8 | 134 | 759 | 24 |
| 5:00.0 | 1,057 | |
2:21.9 | 122 | 721 | 37 |
| 5:00.0 | 2,030 | |
2:27.7 | 108 | 673 | 72 |
| 5:00.0 | 1,102 | |
2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,067 | |
2:20.5 | 126 | 733 | 38 |
| 5:00.0 | 2,016 | |
2:28.8 | 106 | 665 | 71 |
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Workout Graph
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Zone2 4x5:00 (60 min)