Matt Santucci v16:00/0:43r...3
12,962
Meters
49:09.0
Time
2:27.7
Pace
537
Calories
| Transition Time | 1:09.0 |
|---|
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 43 |
October 12, 2024 09:35:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:09.0 | 12,962 | 2:27.7 | 107 | 671 | 43 | |
| 16:00.0 | 3,270 |  |
2:26.7 | 111 | 680 | 22 |
| 16:00.0 | 3,250 |  |
2:27.6 | 109 | 673 | 36 |
| 16:00.0 | 6,442 |  |
2:29.0 | 106 | 663 | 71 |
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Workout Graph
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Zone2 1x16:00(48min)