Matt Santucci v2:00/0:17r...5
3,343
Meters
15:50.0
Time
2:39.2
Pace
127
Calories
| Transition Time | 2:50.0 |
|---|
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 41 |
October 13, 2024 14:49:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,343 | 2:39.2 | 85 | 598 | 41 | |
| 2:00.0 | 400 |  |
2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 384 |  |
2:36.2 | 92 | 615 | 35 |
| 5:00.0 | 1,790 |  |
2:47.5 | 74 | 555 | 63 |
| 2:00.0 | 387 | |
2:35.0 | 94 | 623 | 23 |
| 2:00.0 | 382 | |
2:37.0 | 90 | 610 | 35 |
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Workout Graph
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z2 more bike (2/2/5:00)