Matt Santucci v5:00/0:34r...8
8,362
Meters
42:02.0
Time
2:23.4
Pace
469
Calories
| Transition Time | 2:02.0 |
|---|
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
October 14, 2024 13:24:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:02.0 | 8,362 | 2:23.4 | 115 | 705 | 29 | |
| 5:00.0 | 1,076 |  |
2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,004 |  |
2:29.4 | 105 | 661 | 35 |
| 5:00.0 | 1,077 | |
2:19.2 | 130 | 745 | 23 |
| 5:00.0 | 1,001 | |
2:29.8 | 104 | 657 | 35 |
| 5:00.0 | 1,060 | |
2:21.5 | 124 | 725 | 23 |
| 5:00.0 | 1,000 | |
2:30.0 | 104 | 656 | 35 |
| 5:00.0 | 1,110 | |
2:15.1 | 142 | 788 | 23 |
| 5:00.0 | 1,034 | |
2:25.0 | 115 | 694 | 36 |
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Workout Graph
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TS 5 multi