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Matt Santucci 24x0:15/0:45r row

1,965

Meters

6:00.0

Time

1:31.6

Pace

173

Calories

Rest Distance3,178
Rest Time18:00.0
Overall Distance5,143
Overall Time24:00.0
Average Watts455
Calories Per Hour1867
Stroke Rate42
Stroke Count256
Drag Factor120

October 16, 2024 12:19:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SHORT HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,965 1:31.6 455 1867 42
0:15.0 81 1:32.5 441 1817 40
0:15.0 82 1:31.4 457 1874 44
0:15.0 83 1:30.3 474 1932 44
0:15.0 82 1:31.4 457 1874 40
0:15.0 84 1:29.2 492 1992 44
0:15.0 83 1:30.3 474 1932 44
0:15.0 82 1:31.4 457 1874 44
0:15.0 81 1:32.5 441 1817 40
0:15.0 83 1:30.3 474 1932 44
0:15.0 82 1:31.4 457 1874 44
0:15.0 82 1:31.4 457 1874 40
0:15.0 82 1:31.4 457 1874 40
0:15.0 81 1:32.5 441 1817 40
0:15.0 81 1:32.5 441 1817 44
0:15.0 82 1:31.4 457 1874 40
0:15.0 82 1:31.4 457 1874 44
0:15.0 82 1:31.4 457 1874 44
0:15.0 82 1:31.4 457 1874 44
0:15.0 81 1:32.5 441 1817 40
0:15.0 82 1:31.4 457 1874 44
0:15.0 81 1:32.5 441 1817 44
0:15.0 82 1:31.4 457 1874 44
0:15.0 82 1:31.4 457 1874 44
0:15.0 83 1:30.3 474 1932 44
r3,178

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