Matt Santucci v10:00/0:13r...4
7,617
Meters
1:02:24.0
Time
2:37.4
Pace
405
Calories
| Transition Time | 22:24.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
October 17, 2024 10:15:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:24.0 | 7,617 | 2:37.4 | 88 | 606 | 28 | |
| 10:00.0 | 1,952 |  |
2:33.6 | 96 | 631 | 21 |
| 10:00.0 | 1,814 |  |
2:45.3 | 77 | 566 | 34 |
| 10:00.0 | 1,962 | |
2:32.9 | 98 | 636 | 22 |
| 10:00.0 | 1,889 | |
2:38.8 | 87 | 600 | 36 |
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Workout Graph
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TS 10 multi