Matt Santucci v800m/r...9 row
2,700
Meters
10:13.8
Time
1:53.6
Pace
188
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:13.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 123 |
October 21, 2024 13:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,700 | 1:53.6 | 238 | 1120 | 27 | |
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 26 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:00 | 86 | |||||
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 26 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 23 | |||||
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 26 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 37 | |
| r: 2:00 | 372 | |||||
| r481 |
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Workout Graph
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Hinshaw 1a