Matt Santucci v2:00/0:23r...6
5,128
Meters
21:37.0
Time
2:43.1
Pace
170
Calories
| Transition Time | 3:37.0 |
|---|
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 47 |
October 26, 2024 14:08:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,128 | 2:43.1 | 78 | 576 | 47 | |
| 2:00.0 | 388 |  |
2:34.6 | 95 | 625 | 22 |
| 2:00.0 | 340 |  |
2:56.4 | 64 | 519 | 31 |
| 5:00.0 | 1,782 |  |
2:48.3 | 73 | 552 | 63 |
| 2:00.0 | 385 | |
2:35.8 | 92 | 618 | 21 |
| 2:00.0 | 375 | |
2:40.0 | 85 | 594 | 34 |
| 5:00.0 | 1,858 | |
2:41.4 | 83 | 586 | 65 |
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Workout Graph
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z2 more bike (2/2/5:00)