Matt Santucci v2:00/0:11r...15
13,098
Meters
50:13.0
Time
2:38.9
Pace
443
Calories
| Transition Time | 5:13.0 |
|---|
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 48 |
October 27, 2024 19:09:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:13.0 | 13,098 | 2:38.9 | 81 | 595 | 48 | |
| 2:00.0 | 402 |  |
2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 388 |  |
2:34.6 | 95 | 625 | 34 |
| 5:00.0 | 1,873 |  |
2:40.1 | 85 | 593 | 66 |
| 2:00.0 | 414 | |
2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 399 | |
2:30.3 | 103 | 654 | 36 |
| 5:00.0 | 1,922 | |
2:36.0 | 92 | 616 | 67 |
| 2:00.0 | 388 | |
2:34.6 | 95 | 625 | 22 |
| 2:00.0 | 370 | |
2:42.1 | 82 | 582 | 35 |
| 5:00.0 | 1,811 | |
2:45.6 | 77 | 564 | 64 |
| 2:00.0 | 385 | |
2:35.8 | 92 | 618 | 22 |
| 2:00.0 | 374 | |
2:40.4 | 85 | 591 | 35 |
| 5:00.0 | 1,803 | |
2:46.3 | 76 | 561 | 63 |
| 2:00.0 | 385 | |
2:35.8 | 92 | 618 | 23 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 589 | 36 |
| 5:00.0 | 1,811 | |
2:45.6 | 77 | 564 | 64 |
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Workout Graph
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z2 more bike (2/2/5:00)