Matt Santucci v800m/r...9 row
4,200m
Meters
16:05.4
Time
1:54.9
Pace
294
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,256m |
| Overall Time | 24:25.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 124 |
October 28, 2024 13:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 4,200m | 1:54.9 | 231 | 1093 | 26 | |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 26 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 24 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | |
| r: 4:00 | 20m | |||||
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 26 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 23 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | |
| r: 4:00 | 19m | |||||
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 26 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 23 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:20 | 17m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hinshaw 2a