Matt Santucci v500m/r...18 row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
325
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:02.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 124 |
October 30, 2024 12:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 24 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 24 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 23 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 21 | |
| r: 5:00 | 15m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 30 | |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 24 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 24 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 23 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 21 | |
| r: 0:20 | 58m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hinshaw 2b