Matt Santucci v5:00/0:12r...6
5,968
Meters
42:39.0
Time
2:30.7
Pace
325
Calories
| Transition Time | 12:39.0 |
|---|
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
October 31, 2024 10:16:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:39.0 | 5,968 | 2:30.7 | 100 | 653 | 29 | |
| 5:00.0 | 1,052 |  |
2:22.5 | 121 | 715 | 23 |
| 5:00.0 | 934 |  |
2:40.5 | 84 | 590 | 35 |
| 5:00.0 | 1,048 | |
2:23.1 | 119 | 710 | 24 |
| 5:00.0 | 960 | |
2:36.2 | 92 | 615 | 36 |
| 5:00.0 | 1,029 | |
2:25.7 | 113 | 688 | 23 |
| 5:00.0 | 945 | |
2:38.7 | 88 | 601 | 36 |
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Workout Graph
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TS 5 multi