Matt Santucci v3:00/0:17r...10
5,982m
Meters
52:31.0
Time
2:30.4
Pace
325
Calories
| Transition Time | 22:31.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
November 01, 2024 13:04:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:31.0 | 5,982m | 2:30.4 | 99 | 655 | 29 | |
| 3:00.0 | 621m |  |
2:24.9 | 115 | 695 | 23 |
| 3:00.0 | 557m |  |
2:41.5 | 83 | 585 | 36 |
| 3:00.0 | 644m | |
2:19.7 | 128 | 741 | 24 |
| 3:00.0 | 572m | |
2:37.3 | 90 | 609 | 36 |
| 3:00.0 | 635m | |
2:21.7 | 123 | 723 | 24 |
| 3:00.0 | 571m | |
2:37.6 | 89 | 607 | 36 |
| 3:00.0 | 636m | |
2:21.5 | 124 | 725 | 24 |
| 3:00.0 | 571m | |
2:37.6 | 89 | 607 | 36 |
| 3:00.0 | 614m | |
2:26.5 | 111 | 682 | 24 |
| 3:00.0 | 561m | |
2:40.4 | 85 | 591 | 36 |
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Workout Graph
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TS 3:00