Matt Santucci v3:00/0:43r...15
11,897m
Meters
49:04.0
Time
2:29.9
Pace
489
Calories
| Transition Time | 4:04.0 |
|---|
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 41 |
November 03, 2024 10:30:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:04.0 | 11,897m | 2:29.9 | 96 | 650 | 41 | |
| 3:00.0 | 595m |  |
2:31.2 | 101 | 648 | 21 |
| 3:00.0 | 591m |  |
2:32.2 | 99 | 641 | 34 |
| 3:00.0 | 1,136m |  |
2:38.4 | 88 | 602 | 66 |
| 3:00.0 | 614m | |
2:26.5 | 111 | 682 | 22 |
| 3:00.0 | 600m | |
2:30.0 | 104 | 656 | 34 |
| 3:00.0 | 1,158m | |
2:35.4 | 93 | 620 | 68 |
| 3:00.0 | 630m | |
2:22.8 | 120 | 713 | 23 |
| 3:00.0 | 584m | |
2:34.1 | 96 | 629 | 33 |
| 3:00.0 | 1,138m | |
2:38.1 | 88 | 604 | 66 |
| 3:00.0 | 638m | |
2:21.0 | 125 | 729 | 22 |
| 3:00.0 | 591m | |
2:32.2 | 99 | 641 | 34 |
| 3:00.0 | 1,159m | |
2:35.3 | 93 | 621 | 68 |
| 3:00.0 | 655m | |
2:17.4 | 135 | 764 | 23 |
| 3:00.0 | 606m | |
2:28.5 | 107 | 667 | 34 |
| 3:00.0 | 1,202m | |
2:29.7 | 104 | 658 | 70 |
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Workout Graph
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Zone2 6x3:00(54min)