Matt Santucci v1200m/3:00r...19 row
5,200m
Meters
21:06.3
Time
2:01.7
Pace
352
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 29:06.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 121 |
November 04, 2024 13:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,200m | 2:01.7 | 194 | 967 | 25 | |
| 4:35.8 | 1,200m | 1:54.9 | 231 | 1093 | 25 | |
| r: 3:00 | 7m | |||||
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 13m | |||||
| 4:35.6 | 1,200m | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:00 | 14m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 20 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 22 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 20 | |
| r34m |
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Workout Graph
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Hinshaw 3a