Matt Santucci 3:14 row
713m
Meters
3:14.1
Time
2:16.1
Pace
43
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 122 |
November 06, 2024 11:54:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.1 | 713m | 2:16.1 | 139 | 777 | 23 |
| 3:14.1 | 713m | 2:16.1 | 139 | 777 | 23 |
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Warmup