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Matt Santucci v600m/1:00r...19 row

5,400m

Meters

22:14.8

Time

2:03.5

Pace

366

Calories

Rest Distance81m
Rest Time2:15.0
Overall Distance5,481m
Overall Time24:29.8
Average Watts185
Calories Per Hour938
Stroke Rate25
Stroke Count557
Drag Factor123

November 06, 2024 12:21:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hinshaw 3b

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:14.8 5,400m 2:03.5 185 938 25
2:17.7 600m 1:54.7 232 1097 26
r: 1:00 20m
0:41.6 200m 1:44.0 311 1370 29
0:32.9 100m 2:44.5 79 570 20
1:31.4 400m 1:54.2 235 1107 27
0:41.6 200m 1:44.0 311 1370 30
0:36.8 100m 3:04.0 56 493 20
1:31.9 400m 1:54.8 231 1094 26
0:42.4 200m 1:46.0 294 1311 33
0:40.0 100m 3:20.0 44 450 18
1:32.7 400m 1:55.8 225 1074 27
r: 1:00 39m
0:42.1 200m 1:45.2 300 1333 30
0:42.3 100m 3:31.5 37 427 18
2:19.5 600m 1:56.2 223 1066 25
0:42.3 200m 1:45.7 296 1318 30
0:46.4 100m 3:52.0 28 396 16
2:19.2 600m 1:56.0 224 1071 25
0:41.6 200m 1:44.0 311 1370 30
0:53.9 100m 4:29.5 18 361 16
2:18.4 600m 1:55.3 228 1085 26
r: 0:15 22m
r81m

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Workout Graph

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