Matt Santucci v5:00/0:22r...4
4,029m
Meters
31:41.0
Time
2:28.8
Pace
221
Calories
| Transition Time | 11:41.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
November 07, 2024 10:21:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:41.0 | 4,029m | 2:28.8 | 105 | 669 | 29 | |
| 5:00.0 | 1,044m |  |
2:23.6 | 118 | 706 | 22 |
| 5:00.0 | 948m |  |
2:38.2 | 88 | 604 | 36 |
| 5:00.0 | 1,078m | |
2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 959m | |
2:36.4 | 91 | 614 | 36 |
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Workout Graph
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TS 5 multi