Matt Santucci v2:00/0:35r...15
13,109
Meters
49:57.0
Time
2:37.9
Pace
450
Calories
| Transition Time | 4:57.0 |
|---|
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 48 |
November 09, 2024 14:34:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:57.0 | 13,109 | 2:37.9 | 83 | 601 | 48 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 34 | |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 575 | 64 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 33 | |
| 5:00.0 | 1,823 | 2:44.5 | 79 | 570 | 64 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 35 | |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 577 | 65 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 34 | |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 568 | 64 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 35 | |
| 5:00.0 | 1,817 | 2:45.1 | 78 | 567 | 64 |
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Workout Graph
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z2 more bike (2/2/5:00)