Matt Santucci v2:00/0:23r...13
11,296m
Meters
53:30.0
Time
2:30.8
Pace
397
Calories
| Transition Time | 15:30.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 47 |
November 10, 2024 19:04:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:30.0 | 11,296m | 2:30.8 | 99 | 653 | 47 | |
| 2:00.0 | 408m |  |
2:27.0 | 110 | 678 | 23 |
| 2:00.0 | 415m |  |
2:24.5 | 116 | 698 | 35 |
| 5:00.0 | 1,893m |  |
2:38.4 | 88 | 602 | 66 |
| 2:00.0 | 421m | |
2:22.5 | 121 | 716 | 23 |
| 2:00.0 | 433m | |
2:18.5 | 132 | 752 | 35 |
| 5:00.0 | 1,851m | |
2:42.0 | 82 | 582 | 65 |
| 2:00.0 | 426m | |
2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 432m | |
2:18.8 | 131 | 749 | 35 |
| 5:00.0 | 1,872m | |
2:40.2 | 85 | 592 | 66 |
| 2:00.0 | 427m | |
2:20.5 | 126 | 734 | 24 |
| 2:00.0 | 431m | |
2:19.2 | 130 | 746 | 35 |
| 5:00.0 | 1,863m | |
2:41.0 | 84 | 588 | 65 |
| 2:00.0 | 424m | |
2:21.5 | 124 | 725 | 12 |
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Workout Graph
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z2 more bike (2/2/5:00)