Matt Santucci v5:00/0:17r...6
6,074m
Meters
43:46.0
Time
2:28.1
Pace
334
Calories
| Transition Time | 13:46.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
November 14, 2024 10:27:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 43:46.0 | 6,074m | 2:28.1 | 105 | 668 | 28 | |
| 5:00.0 | 1,004m |  |
2:29.4 | 105 | 661 | 21 |
| 5:00.0 | 968m |  |
2:34.9 | 94 | 623 | 34 |
| 5:00.0 | 1,026m | |
2:26.1 | 112 | 685 | 22 |
| 5:00.0 | 1,002m | |
2:29.7 | 104 | 659 | 35 |
| 5:00.0 | 1,058m | |
2:21.7 | 123 | 722 | 23 |
| 5:00.0 | 1,016m | |
2:27.6 | 109 | 674 | 35 |
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Workout Graph
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TS 5 multi