Matt Santucci v3:00/0:10r...10
5,984m
Meters
50:05.0
Time
2:30.3
Pace
323
Calories
| Transition Time | 20:05.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
November 15, 2024 12:13:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:05.0 | 5,984m | 2:30.3 | 98 | 651 | 28 | |
| 3:00.0 | 626m |  |
2:23.7 | 118 | 705 | 22 |
| 3:00.0 | 567m |  |
2:38.7 | 88 | 601 | 32 |
| 3:00.0 | 609m | |
2:27.7 | 108 | 673 | 23 |
| 3:00.0 | 585m | |
2:33.8 | 96 | 630 | 34 |
| 3:00.0 | 607m | |
2:28.2 | 107 | 669 | 22 |
| 3:00.0 | 572m | |
2:37.3 | 90 | 609 | 34 |
| 3:00.0 | 608m | |
2:28.0 | 108 | 671 | 23 |
| 3:00.0 | 589m | |
2:32.8 | 98 | 637 | 34 |
| 3:00.0 | 633m | |
2:22.1 | 122 | 719 | 23 |
| 3:00.0 | 588m | |
2:33.0 | 98 | 635 | 34 |
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Workout Graph
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TS 3:00