Matt Santucci v2:00/1:10r...15
13,265m
Meters
51:57.0
Time
2:35.7
Pace
461
Calories
| Transition Time | 6:57.0 |
|---|
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 48 |
November 16, 2024 10:23:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:57.0 | 13,265m | 2:35.7 | 88 | 616 | 48 | |
| 2:00.0 | 415m |  |
2:24.5 | 116 | 698 | 22 |
| 2:00.0 | 412m |  |
2:25.6 | 113 | 690 | 35 |
| 5:00.0 | 1,864m |  |
2:40.9 | 84 | 588 | 65 |
| 2:00.0 | 402m | |
2:29.2 | 105 | 662 | 23 |
| 2:00.0 | 398m | |
2:30.7 | 102 | 651 | 34 |
| 5:00.0 | 1,868m | |
2:40.5 | 84 | 590 | 65 |
| 2:00.0 | 417m | |
2:23.8 | 117 | 704 | 24 |
| 2:00.0 | 395m | |
2:31.8 | 100 | 643 | 34 |
| 5:00.0 | 1,829m | |
2:44.0 | 79 | 572 | 64 |
| 2:00.0 | 415m | |
2:24.5 | 116 | 698 | 24 |
| 2:00.0 | 404m | |
2:28.5 | 107 | 667 | 34 |
| 5:00.0 | 1,814m | |
2:45.3 | 77 | 566 | 63 |
| 2:00.0 | 405m | |
2:28.1 | 108 | 670 | 22 |
| 2:00.0 | 405m | |
2:28.1 | 108 | 670 | 35 |
| 5:00.0 | 1,822m | |
2:44.6 | 78 | 569 | 64 |
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Workout Graph
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z2 more bike (2/2/5:00)