Matt Santucci v16:00/5:04r...3
11,976m
Meters
53:11.0
Time
2:38.2
Pace
484
Calories
| Transition Time | 5:11.0 |
|---|
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 39 |
November 17, 2024 13:36:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:11.0 | 11,976m | 2:38.2 | 87 | 605 | 39 | |
| 16:00.0 | 3,207m |  |
2:29.6 | 104 | 659 | 22 |
| 16:00.0 | 3,006m |  |
2:39.6 | 86 | 595 | 32 |
| 16:00.0 | 5,763m |  |
2:46.5 | 76 | 560 | 63 |
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Workout Graph
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Zone2 1x16:00(48min)