Matt Santucci v300m/r...17 row
4,809m
Meters
25:34.2
Time
2:39.5
Pace
316
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,834m |
| Overall Time | 30:49.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 125 |
November 18, 2024 16:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.2 | 4,809m | 2:39.5 | 86 | 596 | 20 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 27 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 21 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 27 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 20 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 27 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | |
| 6:46.9 | 200m | 16:57.2 | 0 | 301 | 3 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 27 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 20 | |
| r: 5:00 | 8m | |||||
| 5:53.3 | 1,609m | 1:49.7 | 264 | 1210 | 28 | |
| r: 0:15 | 17m | |||||
| r25m |
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Workout Graph
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Hinshaw 5a