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Matt Santucci v200m/2:00r...16 row

3,200m

Meters

10:42.0

Time

1:40.3

Pace

262

Calories

Rest Distance351m
Rest Time23:15.0
Overall Distance3,551m
Overall Time33:57.0
Average Watts347
Calories Per Hour1493
Stroke Rate33
Stroke Count356
Drag Factor126

November 20, 2024 11:39:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Hinshaw 5b

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:42.0 3,200m 1:40.3 347 1493 33
0:44.7 200m 1:51.7 251 1163 28
r: 2:00 22m
0:40.6 200m 1:41.5 335 1451 32
r: 1:00 17m
0:38.7 200m 1:36.7 386 1630 36
r: 0:30 26m
0:37.3 200m 1:33.2 432 1785 37
r: 3:00 23m
0:44.4 200m 1:51.0 256 1180 28
r: 2:00 23m
0:40.7 200m 1:41.7 332 1443 31
r: 1:00 31m
0:38.8 200m 1:37.0 383 1619 34
r: 0:30 19m
0:37.2 200m 1:33.0 435 1797 39
r: 3:00 43m
0:44.5 200m 1:51.2 254 1174 28
r: 2:00 24m
0:40.4 200m 1:41.0 340 1469 33
r: 1:00 20m
0:38.7 200m 1:36.7 386 1630 36
r: 0:30 16m
0:36.2 200m 1:30.5 472 1925 40
r: 3:00 18m
0:44.6 200m 1:51.5 252 1168 28
r: 2:00 15m
0:40.7 200m 1:41.7 332 1443 32
r: 1:00 18m
0:38.5 200m 1:36.2 393 1650 34
r: 0:30 19m
0:35.9 200m 1:29.7 484 1966 40
r: 0:15 17m
r351m

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